Weigh In record (no journal entry) for 24 August 2016
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102.9 kg
Lost so far: 11.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.38g | Prot: 54.74g | Carbs: 100.32g.
Breakfast: McDonald's Vanilla Reduced Fat Ice Cream Cone, Coffee (Brewed From Grounds). Lunch: Gala Apples, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Dinner: White Potatoes (Flesh and Skin, Baked), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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Losing 6.4 kg a Week
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