Weigh In record (no journal entry) for 24 August 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 53.06g | Prot: 59.27g | Carbs: 252.69g.
Breakfast: PF Mortadela Jamonada, Marraqueta sin Miga. Lunch: Dole Fruitocracy, Carozzi Salsa de Tomate Pomarola, Chef Ravioles Ricotta. Dinner: PF Mortadela Jamonada, Hallulla, Savory Helado 3 Chocolates, Trendy Barquillos, Queso Crema, Ideal Pan Pita Integral, Colun Queso Ranco Laminado. Snacks/Other: Hellmann's Ketchup, Hellmann's Mayonesa Light, Costa Crackelet Salvado, Colun Yogurt Batido Light. more...
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2579 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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