Weigh In record (no journal entry) for 24 August 2016
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 106.01g | Prot: 97.34g | Carbs: 11.03g.
Breakfast: Banha de Porco, Tirolez Queijo Gorgonzola, Nestlé Creme de Leite, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Couve Manteiga Crua, Sadia Coxa e Sobrecoxa de Frango. Dinner: Queijo Minas Padrão Suaçui, Aurora Bacon Fatiado, Sadia Mussarela, Ovo Frito. more...
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Losing 0.5 kg a Week
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simonejambo's Weight History
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