Weigh In record (no journal entry) for 24 August 2016
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89.5 kg
Lost so far: 40.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.15g | Prot: 75.17g | Carbs: 87.50g.
Lunch: Green String Beans, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Cracker Barrel Cheddar Cheese, Kraft Fat Free Italian Dressing, Radishes, Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Skinny Cow Vanilla & Chocolate Cone, Smart For Life Peanut Butter Chocolate Protein Bar, Peaches, Yoplait Source Yogurt. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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