Weigh In record (no journal entry) for 24 August 2016
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 16.85g | Prot: 10.39g | Carbs: 102.31g.
Breakfast: Pommes Granny-Smith, Carrefour Compote Pomme Pêche sans Sucres Ajoutés. Lunch: Pastèque, Amora Vinaigrette Légère Moutarde, Tomate Cœur de Bœuf, Marque Repère Chou Rouge Râpé, bonduelle coeur de laitue. Dinner: Mangues, Picard Wok de Légumes, Baguette. Snacks/Other: Tisane, Compote Pomme Coing. more...
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2744 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Vacuuming - 30 minutes. more...
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Losing 2.8 kg a Week
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