Weigh In record (no journal entry) for 24 August 2016
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.48g | Prot: 34.55g | Carbs: 95.54g.
Breakfast: Delhaize Appelsien, Delhaize Havermout, Alpro Soya Light Melk, Alpro Amandelmelk, koffie. Lunch: Ijsbergsla, Groene Snijbonen (uit Blik, Vloeistof en Vaste Stof), Devos Lemmens Mayonaise Light 10%. Dinner: Notenmix (Ongezouten), Delhaize Maiswafels, Alpro Soya Lait de Soja Light, Bananenbrood, Everyday Surimisticks, Devos Lemmens Mayonaise Light 10%, Courgette, Carrefour Gemengde Sla. Snacks/Other: Milsani Yoghurt met Kers, Alpro Soya Lait de Soja Light, Koffie. more...
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1992 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wendy ke's Weight History
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