Weigh In record (no journal entry) for 24 August 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 63.38g | Prot: 88.23g | Carbs: 313.85g.
Breakfast: Marmelade, Wasa Sesam Knäckebrot (30g), Gut & Günstig Frische Vollmilch 3,5%, Chiquita Banane, Erdbeeren, Müsli, Kräutertee. Lunch: Gemüsebrühe, Grüne Brechbohnen (Gefroren), Iglo Rahm-Gemüse Wirsing, Las Cuarenta Serrano Schinken, DM Bio Dinkel Vollkorn Mehl, Barilla Tagliatelle Con Spinaci Bolognesi. Dinner: Apfelstrudel, Bio-Zentrale Agavensirup, Orangensaft, Edeka Steinofen Baguette, Essig, Gut & Günstig Distelöl, Müller Kalinka Kefir, Patros Feta, Sojasprossen, Gurke (mit Schale), Strauchtomaten, Gemüsebrühe, Bonduelle Weiße Bohnen, Weißkohl, Möhren, Sellerie. more...
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2757 kcal
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Exercise:
Nordic Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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