Weigh In record (no journal entry) for 24 August 2016
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 32.80g | Prot: 152.89g | Carbs: 96.89g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein, AH Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, AH Basic Havermout, NOW Omega-3, Banaan. Lunch: Simone's Healthy Kwarktaartjes, Bulkpowders Pure Whey Protein, Zwagerman Kalkoenfilet (16,5g), Lidl Huttekase Light, Eiwit, Ei. Dinner: Uien, Goldessa Cream Spread Balance, Aldi Gerookte Noorse Zalm, AH Courgette, AH Prei, AH Champignons, Bosui of Lenteui. Snacks/Other: Tafelwijn, Jillz Appelcider, Bulkpowders Micellar Casein Strawberry. more...
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2114 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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monegethealthy's Weight History
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