Weigh In record (no journal entry) for 24 August 2016
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 64.52g | Prot: 59.96g | Carbs: 277.00g.
Breakfast: Corny Nussig, Kühne Rote Grütze, Mangos, Hamfelder Hof Vollmilch, Kölln Haferflocken. Lunch: Margarine, Leerdammer Original, Harry Vital + Fit Brot (56g), Äpfel, Zucker, Kühne Rote Grütze, Vollmilch, Milchreis. Dinner: Milram Buttermilch Drink Mango-Maracuja, Ahornsirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Magnum Classic. more...
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2057 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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tscheckagirl's Weight History
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