Weigh In record (no journal entry) for 24 August 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 68.74g | Prot: 138.09g | Carbs: 472.17g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Ei, Farmer Cashewkerne, Oryza Ideal Reis. Dinner: Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Gutes Land Speisequark 20%, Banane, Böhme Zartbitter Kuvertüre, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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