Weigh In record (no journal entry) for 24 August 2016
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 61.80g | Prot: 132.21g | Carbs: 246.85g.
Breakfast: Rainbow Viili 1%, Valio Sokeroimaton Mustikkakeitto, Mustikka, Maitokahvi. Lunch: Chilikastike, Chipsters Katkarapusalaatti, Grillimaisteri Raastesalaatti Punakaali, Meira Sinappi, Milbona Rasvaton Raejuusto, Grillimaisteri Pulled Beef. Dinner: Sriracha Chilikastike, Monijyväleipä, Meira Sinappi, Dulano Savustettu Kalkkunaleike. Snacks/Other: Canderel Stevia, Verigreippi, Canderel Stevia, Verigreippi, Porkkanat, Latte-kahvi (Rasvaa Vähennetty). more...
|
|
3294 kcal
|
Exercise:
Cooking - 1 hour, Swimming (moderate) - 37 minutes, Bathing - 20 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
|
Gaining 5.6 kg a Week
|
|
Samakaiseo's Weight History
|