Weigh In record (no journal entry) for 24 August 2016
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 90.99g | Prot: 106.78g | Carbs: 67.93g.
Breakfast: Aldi Vitalgebäck, Milbona Gouda Light, REWE Avocado, Wiesbauer Weinviertler Winzerwurst, Rapunzel Haselnussmus, Pema Eiweißbrot, Goldland Blütenhonig, Veggie Street Feiner Aufstrich Hummus. Lunch: Tomaten, Saladinettes Blattsalat-Rohkost-Mix, Cucina Olivenöl, Ja! Prinzessbohnen Fein, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Rama Cremefine Zum Schlagen 19%, Eigelb, Xucker Xylit, Ja! Zartbitter Schokolade, Milbona Joghurt Mild 3,5% Fett, Dijonsenf, Eiklar, Gekochtes Ei. Snacks/Other: Aldi Bio Knusperriegel Goji-Mix, Linessa Schinken Wiener, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Layenberger proteinmüsli, Gemahlene mandeln, Agavendicksaft, Tip Müsli. more...
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1803 kcal
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Exercise:
Legs & Booty HIIT Cardio + Upper Body Strength Training - 48 minutes, 500 crunches teil 4 - 17 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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