Weigh In record (no journal entry) for 23 August 2016
|
70.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1782 kcal
|
Fat: 103.35g | Prot: 63.12g | Carbs: 155.23g.
Breakfast: Muffin Semplice, Esselunga Burro, Mestemacher Pane Proteico, Coop Yogurt Bianco Naturale Intero. Lunch: Pasta al Pesto, Formaggio Svizzero, Albicocche. Dinner: Sabelli Mozzarella Fior di Latte, Dolciando & Dolciando Cono Gelato Amarena, Cetriolo (senza Buccia), Albicocche, Prugne, Calvé Mayo. Snacks/Other: Biscotti Frollini, Patatine al Gusto Barbecue. more...
|
|
2818 kcal
|
Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|