Weigh In record (no journal entry) for 23 August 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 42.85g | Prot: 136.78g | Carbs: 210.60g.
Breakfast: Banaan, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Kipfilet, Uniekaas Cottage Cheese. Dinner: Santa Maria Tortilla With Whole Wheat, Milsa Verse Kaas Naturel, Milsa Verse Kaas Naturel, AH Snacktomaatjes, Komkommer (Geschild), Plus Gerookte Kipfilet, Augurken. Snacks/Other: Body & Fit Whey Protein Balls Yogurt, Wortelen. more...
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Gaining 1.8 kg a Week
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femkeabc's Weight History
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