Weigh In record (no journal entry) for 24 August 2016
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 34.07g | Prot: 114.20g | Carbs: 123.30g.
Breakfast: 久米納豆 納豆, 東海漬物 こくうまキムチ, 味噌汁, しょうが焼き, レタスのサラダと野菜の盛り合わせ, ご飯. Lunch: 食パンのトースト, カツ丼, かつお, ウイスキー, 焼酎乙, 東海漬物 こくうまキムチ, 魚の天ぷら. more...
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steady weight
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