MMDuff10's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

80.1 kg Lost so far: 6.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

1426 kcal

Fat: 89.92g | Prot: 60.85g | Carbs: 13.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka. more...

2518 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 28 Dec 11

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MMDuff10's Weight History