Weigh In record (no journal entry) for 23 August 2016
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83 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 42.65g | Prot: 51.12g | Carbs: 66.48g.
Breakfast: Monster Absolutely Zero, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Garlic, Tomatoes. Lunch: Coffee (Brewed From Grounds), Garlic, Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg, Woolworths Fat Free Fresh Milk, Coffee (Brewed From Grounds), Woolworths Fat Free Fresh Milk. Dinner: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds). more...
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2610 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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thefamily76's Weight History
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