Weigh In record (no journal entry) for 23 August 2016
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90.2 kg
Lost so far: 40.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 12.33g | Prot: 84.16g | Carbs: 122.04g.
Breakfast: Coffee. Dinner: Compliments Balance Sweet & Sour Chicken & Rice, Dole Chopped Romaine Lettuce, Kraft Fat Free Rancher's Choice. Snacks/Other: Vega Sport, Shakeology Strawberry, Premier Protein Protein Bar, Yoplait Source Yogurt, Peaches. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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