Weigh In record (no journal entry) for 23 August 2016
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60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 77.35g | Prot: 79.54g | Carbs: 44.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Great Value Single American Cheese Slice, Michelob Ultra Light Beer, Oscar Mayer Fully Cooked Bacon, Tomatoes, Cucumber (Peeled), Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2303 kcal
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Exercise:
Housework - 51 minutes, Hanging Laundry - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Elliptical - 46 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 8 hours, Resting - 4 hours and 56 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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