Tanyageld's Journal, 23 Aug 16

Tanyageld's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2016

108 kg Lost so far: 4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1286 kcal

Fat: 75.78g | Prot: 88.59g | Carbs: 59.58g. Breakfast: Woolworths Strawberries, Plain Yoghurt (Lowfat). Lunch: Woolworths Hass Avocado, Meat Loaf, Mixed Salad Greens. Dinner: Pork Steak or Cutlet, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Life Bake Grain-Free Crackers. more...

2763 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanyageld's Weight History

View Complete History

Tanyageld's Journal, 23 Aug 16

Submit a Comment

Tanyageld's Weight History