Weigh In record (no journal entry) for 23 August 2016
|
52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
|
|
1059 kcal
|
Fat: 53.45g | Prot: 73.38g | Carbs: 70.14g.
Breakfast: Яблоко Голден. Lunch: Вода, Чай, Сыр Адыгейский, Dr. Korner Хлебец 7 Злаков, Салат Овощной, Яичница. Dinner: Котлета Куриная. more...
|
|
1618 kcal
|
Exercise:
Elliptical - 25 minutes, сведение ног на тренажере - 10 minutes, Приседания на одну ногу со штангой - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 5 minutes, Sleeping - 22 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lelia_Neufeld's Weight History
|