Weigh In record (no journal entry) for 23 August 2016
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 50.05g | Prot: 53.26g | Carbs: 88.39g.
Breakfast: Яблоко Голден, Lidl Flocos de Aveia, Milsani Iogurte Natural Açucarado, Сухие Цельные Семена Кунжута, Pingo Doce Sementes de Linhaça, Delta Café, Pingo Doce Leite Magro Dos Açores. Lunch: Персики, Приготовленные Баклажаны, Картофельная Запеканка, Салат Овощной, Цыпленок Табака, Сангрия. more...
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Losing 6.3 kg a Week
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ritaalgarve's Weight History
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