OksanaRast's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

66 kg Lost so far: 0 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1408 kcal

Fat: 52.89g | Prot: 55.15g | Carbs: 183.94g. Breakfast: Хлеб Черный, Lactica Греческий Йогурт, Помидоры. Lunch: Valio Творог 0,1% Мягкий, Юнимилк Биобаланс Кефирный 1%. Dinner: Братья Караваевы Овощное Рагу, Черноголовка Дюшес. Snacks/Other: Овсяное Печенье Домашнее, Останкинский Творожная Масса с Изюмом, Холодный Кофе со Сливками и Сахаром. more...

1781 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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OksanaRast's Journal, 23 Aug 16

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