Sheflera86's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

74.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1103 kcal

Fat: 38.15g | Prot: 59.62g | Carbs: 134.23g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Яблоко Голден, Сыр Маасдам. Lunch: Рафинад, Огурец (с Кожурой), Флэк Щука. Dinner: Бутерброд с Ветчиной и Сыром, Азбука Вкуса Пирожные Макарони, Хлеб, Салат из Помидоров и Огурцов. more...

2122 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sheflera86's Journal, 23 Aug 16

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