Weigh In record (no journal entry) for 23 August 2016
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 93.06g | Prot: 107.12g | Carbs: 189.51g.
Breakfast: Maitokahvi, Mustikka, Valio Sokeroimaton Mustikkakeitto, Rainbow Viili 1%. Lunch: Lounashetki Savulohisalaatti, Kananuudeliwokki, Kotimaista Broilerin Fileepihvi. Dinner: Felix Voileipäkurkku, Spice Up! Tulinen Chilikastike, Meira Sinappi, Wursti Extrapalvikinkku, Oululainen Jälkiuunipala. Snacks/Other: Sweet Corner Crazy Candy Frogs, Pirkka Maustettu Uunibroileri, Omenat (Golden Delicious), Persikat, Persikat. more...
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3159 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Driving - 1 hour, Bathing - 20 minutes, Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Desk Work - 1 hour. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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