Daldalus's Journal, 23 Aug 16

Daldalus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2016

90.1 kg Lost so far: 3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

2549 kcal

Fat: 68.35g | Prot: 49.25g | Carbs: 428.95g. Breakfast: Espresso, Granini Die Limo Limette + Zitrone, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn). Dinner: Nudelsalat, Desira Joghurt nach Griechischer Art. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar. more...

2468 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daldalus's Weight History

View Complete History

Daldalus's Journal, 23 Aug 16

Submit a Comment

Daldalus's Weight History