Weigh In record (no journal entry) for 23 August 2016
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87.2 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 88.24g | Prot: 79.85g | Carbs: 117.19g.
Breakfast: Koffie, Quaker Cruesli Cookies & Cream, AH Doosjevol Mango Stukjes, Melkan Yoghurt Turkse Stijl. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Zonnebloemolie, Gebakken Ei. Dinner: Tomaten, Rode Paprika, Mager Rundergehakt, C1000 Filodeeg. Snacks/Other: SPA Rood, Coca-Cola Coca-Cola Zero. more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Closethealthy's Weight History
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