Weigh In record (no journal entry) for 23 August 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 70.71g | Prot: 138.83g | Carbs: 441.81g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Bio Chia Samen, Alnatura Dinkel Flocken, Banane. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Ideal Reis, Farmer Cashewkerne, Ei. Dinner: Myprotein Impact Whey Protein, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gutes Land Speisequark 20%, Banane. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 2.8 kg a Week
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