Weigh In record (no journal entry) for 23 August 2016
|
92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 58.83g | Prot: 81.25g | Carbs: 348.06g.
Breakfast: Kräutertee, Cornflakes, Seeberger Sesam Ungeschält, Edeka Bio Ahornsirup, Zitronensaft, Gutes Land Joghurt Mild 3,5% Fett, Chiquita Banane. Lunch: Mark Brandenburg Fruchtbuttermilch Aprikose, Orangensaft, Ingwer, Schalotten, Hokkaido Kürbis, Barilla Tagliatelle Con Spinaci Bolognesi. Dinner: Junge Frühlingszwiebeln, Gervais Hütten Käse - Original 3,9% Fett, Metzgerfrisch Kochschinken, Roggenbrot, Strauchtomaten, Schafskäse, Schwarze Oliven, Zucchini, Rote Paprika, Ei. Snacks/Other: Kräutertee, Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille, Kaffee mit Milch, Butter-Croissants. more...
|
|
3323 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|