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Braaf geweest tijdens vakantie.
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 39.08g | Prot: 55.31g | Carbs: 219.57g.
Breakfast: Peren, Delhaize Gevulde Repen met Vijgen en Pruimen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap. Lunch: Delhaize Gevulde Botercake, Delhaize Light Product om te Smeren 25%, Uien, Groene Paprika, Courgette, Boni Hamburgerbroodjes. Dinner: Nectarines, Pitalooksaus, Lidl Pitavlees, Marc Payot Pitabroodje. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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2243 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 9 hours, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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