Weigh In record (no journal entry) for 22 August 2016
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.64g | Prot: 43.50g | Carbs: 125.32g.
Breakfast: Pınar Light Beyaz Peynir, Yumurta, Domatesler, Karışık Yeşil Salata, Torku Ayran, Eti Etimek. Lunch: Yoğurtlu Makarna. Dinner: Doğalsan Yulaf Ezmesi. Snacks/Other: Sütaş Light Süt, Tavuk Çorbası, Ananas, Peyman Çiğ Badem. more...
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Losing 0.2 kg a Week
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