Weigh In record (no journal entry) for 22 August 2016
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 54.74g | Prot: 28.90g | Carbs: 110.88g.
Breakfast: Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes. Dinner: Nos Régions Ont du Talent Compote Rhubarbe Pomme, Oeuf sur le Plat, Huile d'Olive, Brocoli Cuit (à partir de Frais). Snacks/Other: Grand Frais Mélange Sportif, Miel. more...
|
|
1697 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|