Weigh In record (no journal entry) for 22 August 2016
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61 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 167.39g | Prot: 81.07g | Carbs: 32.51g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Copra Óleo de Coco Extra Virgem, Queijo Minas. Lunch: Rabada, Brócolis, Scala Queijo Prato, Ovo, Batavo Manteiga Extra com Sal, Vigor Queijo Parmesão Ralado. Snacks/Other: Sadia Mortadela Defumada, Scala Queijo Prato, Nestlé Creme de Leite, Nescafé Tradicional. more...
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Losing 0.3 kg a Week
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Dallenah's Weight History
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