Weigh In record (no journal entry) for 22 August 2016
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.14g | Prot: 30.28g | Carbs: 137.24g.
Breakfast: Mentimun (Kupas), Singkong Goreng, Apel. Lunch: Cumi-cumi, Oreo Soft Cake, Pepaya, Kerupuk Udang, Ubi Jalar (Manis). Dinner: Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maimuntarma's Weight History
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