Weigh In record (no journal entry) for 22 August 2016
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 66.11g | Prot: 66.72g | Carbs: 236.51g.
Breakfast: Ingevroren Frambozen, Ongezoet, Aardbeien, Kiwi, Hero Fruit&Co Kiwi Sinaasappel, Spinazie, Banaan, Chiazaad. Lunch: Cup-A-Soup Tomaat, Banaan, Kaas, Bruine Boterham. Dinner: Koriander, Zure Room, Conimex Ketjap Asin, Maggi Groentebouillon, Tivall Vegetarisch Gehakt, Olijfolie, Chinese Kool, Inproba Sambal Oelek, Gehakte Knoflook, Uien, Aldi Zilvervliesrijst. Snacks/Other: Wicky Waterijs, Aldi Chocolade Koekjes, Kaas, Wortelen, Chocolaatjes. more...
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Gaining 1.0 kg a Week
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Jondavanhunnik's Weight History
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