Weigh In record (no journal entry) for 22 August 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.09g | Prot: 98.81g | Carbs: 34.27g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Zero Mixed Berry (Bottle). Dinner: Michelob Ultra Light Beer, Tomatoes, Lance BBQ Flavor Pork Skins, Salt, Pork Loin (Tenderloin, Lean Only), Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2036 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 10 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 47 minutes. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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