ritaalgarve's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

83.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

918 kcal

Fat: 38.43g | Prot: 38.78g | Carbs: 81.53g. Breakfast: Банан, Delta Café, Pingo Doce Sementes de Linhaça, Pingo Doce Leite Magro Dos Açores. Lunch: Мороженое, Картофельная Запеканка, Цыпленок Табака, Борщ Холодный, Красное Столовое Вино. Snacks/Other: Delta Café. more...

2305 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ritaalgarve's Journal, 22 Aug 16

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ritaalgarve's Weight History