Weigh In record (no journal entry) for 22 August 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 60.66g | Prot: 94.62g | Carbs: 256.31g.
Breakfast: Kräutertee, Müsli, Gutes Land Joghurt Mild 3,5% Fett, Chiquita Banane. Lunch: REWE Bio Apfel Balsamico, Lauch, Gelbe Paprika, Rote Paprika, Oryza Natur Reis, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Kerrygold Butter, Metzgerfrisch Kochschinken, Edeka Steinofen Baguette, Edeka Bio Salatmayonnaise, Ja! Saure Sahne, Braeburn Äpfeln, Möhren, Ja! Ananasstücke, Weißkohl. Snacks/Other: Zimt, Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett, Kaffee mit Milch. more...
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3953 kcal
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Exercise:
Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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