Weigh In record (no journal entry) for 22 August 2016
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.12g | Prot: 98.21g | Carbs: 80.47g.
Breakfast: Thé Vert, Lidl Fromage Chevre Doux, Bjorg Galettes de Maïs. Lunch: Thé Vert, Bjorg Galettes de Maïs, Marque Repère Flageolets Verts Extra Fins, Lidl Blanc de Poulet, Chêne d'Argent Coulommiers. Dinner: Ancel Flan Entremet, Haricots Verts(Congelés), Tomate Cuite, Échine de Porc. more...
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2503 kcal
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Exercise:
Running - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katynykoty's Weight History
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