fraisier27's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

92.3 kg Lost so far: 5.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1041 kcal

Fat: 39.10g | Prot: 86.32g | Carbs: 83.66g. Breakfast: Pain Complet, Thé sans Sucre, Oeuf sur le Plat. Lunch: Auchan Salade Mélangée, Quinoa (Cuit), Côtelette de Porc, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Auchan Courgettes en Rondelles, Saumon Cuit. Snacks/Other: Auchan Fromage Blanc Saveur Vanille 0%, Bio Village Son d'avoine. more...

2394 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fraisier27's Journal, 22 Aug 16

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