Weigh In record (no journal entry) for 22 August 2016
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.84g | Prot: 71.24g | Carbs: 122.81g.
Breakfast: Meßmer Ingwer-Zitrone, Tomaten, Rote Paprika, Gurke (mit Schale), Kemper Hähnchen-Brustfilet-Sülze, miree Gorgonzola, Mischbrot, Meßmer Holunderblüte-Limette, Biac Fitness Drink Erdbeere. Lunch: Olivenöl, Dorsch, Kerstins Tomatensoße, Nudeln (Gekocht), Gekochtes Ei. Dinner: Schinken, Harzer Harzer Käse, Camembert, Mischbrot, Aldi Parmigiano Reggiano, Soignon Ziegenkäse, Almare Sockeye Wildlachs, Bayernland Kerniger Frischkäse, Tomaten, miree Gorgonzola, Filinchen Original. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still, Brombeeren, Paulus Heidelbeeren, Himbeeren. more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 42 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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