Daldalus's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

89.9 kg Lost so far: 3.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1464 kcal

Fat: 64.41g | Prot: 82.98g | Carbs: 134.87g. Breakfast: Kaffee mit Milch, Dr. Oetker Brownie Blechkuchen. Lunch: Aldi Salatcup Hähnchen. Dinner: Schweinebraten, Kartoffelknödel, Erbsen und Möhren (Gefroren). more...

3246 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 22 Aug 16

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Daldalus's Weight History