Weigh In record (no journal entry) for 22 August 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 72.98g | Prot: 73.00g | Carbs: 222.37g.
Breakfast: мясной салат, Latvijas Maiznieks Хлеб Кислосладкий Zemnieku Latvijas Maiznieks, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Zatecky Gus Пиво Светлое, Капустный Салат, Жареная Рыба (в Панировке), Картофельное Пюре. Dinner: Копченый Лосось, Zatecky Gus Пиво Светлое. Snacks/Other: Zatecky Gus Пиво Светлое, Tymbark Multifruit Carrot Drink. more...
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Losing 0.7 kg a Week
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