Weigh In record (no journal entry) for 20 October 2015
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68.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1398 kcal
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Fat: 47.13g | Prot: 57.56g | Carbs: 214.32g.
Breakfast: Славянский Вкус Сухарики Славянские, Арахисовая Паста, Круазетт Ржаные Хлебцы Хрустящие Тонкие. Lunch: Подсолнечное Масло, Макароны Отварные, Ленивые Вареники, Помидоры, Капуста. Dinner: Фруто Няня Каша Молочная Пшеничная, Апельсин, Манго. more...
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1887 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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