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najibamir
Journal
21 Aug 16
najibamir's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
80 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1401 kcal
Fat: 41.76g | Prot: 94.73g | Carbs: 167.60g.
Breakfast:
Cookie, Lipton Milk Tea.
Lunch:
Kontos Tandoori Nan, Lettuce Salad with Assorted Vegetables, Cooked Lentils (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Indian Flatbread Naan, Plain Yogurt.
more...
3125 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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najibamir's Weight History
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