Weigh In record (no journal entry) for 21 August 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 144.24g | Prot: 235.05g | Carbs: 78.86g.
Breakfast: Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Weider Gold Whey, Milbona Haltbare Vollmilch. Lunch: Green Grocers Kaisergemüse, Hähnchenbrust Fleisch. Dinner: Gekochtes Ei, Milbona Haltbare Vollmilch, Weider Gold Whey, Lidl Dattelcherrytomaten, Vier Diamanten Thunfisch Naturell, Lovilio Mozzarella, Olivenöl, Balsamico, Gurke (Geschält). more...
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Gaining 0.9 kg a Week
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