Weigh In record (no journal entry) for 21 August 2016
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120.4 kg
Lost so far: 15.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 75.58g | Prot: 166.92g | Carbs: 285.20g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Newman's Own Sockarooni Pasta Sauce, Penne. Dinner: Golden Corral Sirloin Steak, Baked Potato (Peel Not Eaten), Butter, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Cantaloupe (Muskmelon), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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4020 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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riddlers's Weight History
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