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Виллерт
Journal
21 Aug 16
Виллерт's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
55 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1342 kcal
Fat: 57.87g | Prot: 75.28g | Carbs: 127.72g.
Breakfast:
Оладьи Пышные.
Lunch:
Макароны Отварные, Курица со Сладким Перцем.
Snacks/Other:
Кофе с Молоком и Сахаром, От Мартина Семечки с Морской Солью, Чебуречье Чебуреки Жареные с Говядиной и Свининой.
more...
1447 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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Виллерт's Weight History
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