Weigh In record (no journal entry) for 21 August 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 72.66g | Prot: 101.45g | Carbs: 296.18g.
Breakfast: Kräutertee, Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Sommermüsli. Lunch: DM Bio Dinkel Vollkorn Mehl, Schlagsahne, Las Cuarenta Serrano Schinken, Iglo Rahm-Gemüse Wirsing, Grüne Brechbohnen (Gefroren), Barilla Tagliatelle Con Spinaci Bolognesi. Dinner: Tilsiter, Meggle Kräuterbutter, Edeka Steinofen Baguette, Maille Dijon Originale Senf, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Salat Mayonnaise, Grüne Erbsen (Gefroren), Ja! Delikatess Hähnchenbrust, Spätzle. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille, Kaffee mit Milch. more...
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3296 kcal
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Exercise:
Nordic Walking - 1 hour and 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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