Weigh In record (no journal entry) for 21 August 2016
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 61.22g | Prot: 137.70g | Carbs: 176.56g.
Breakfast: Mamão, Melão, Bolo de Fubá, Forno de Minas Pão de Queijo Tradicional, Suco de Acerola, Empada de Frango. Lunch: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja, Beterrabas, Picanha sem Gordura, Peito de Frango. Dinner: Robinson Crusoe Salmão Em Pedaços Ao Natural, Fast Temaki Sashimi de Salmão, Tomates, Cenouras Cozidas, Cenouras, Beterrabas. Snacks/Other: Danone Danio Mirtilo, Nestlé Nesfit Integral (Pacote), Picolé. more...
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3275 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 3 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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